3 Times When Tiredness is More Than Just Lack of Sleep
Posted on: 16 September 2016
Do you suffer from tiredness that never seems to go away, no matter how much sleep you get? It's possible that a health condition is interfering with the way your mind or body functions, causing you to feel unusually tired. Here are three conditions that could make you feel tired, even after a long string of early nights.
1. Sleep Apnoea
If your problem is sleep apnoea, you may not be the only person in your household suffering from tiredness. This condition causes the throat to close up during sleep, which leads to loud snoring that may disturb your spouse. If you have sleep apnoea, your throat may close up so much that you can't take a breath, leading your brain to jolt you awake momentarily. This can happen several times a night, leaving you feeling exhausted in the morning, even if you don't remember waking.
The good news is that there are many sleep apnea treatments that can help you sleep more soundly. If your partner complains about your snoring, ask your dentist about devices that hold your throat open while you sleep. These can help you both sleep soundly and safely every night.
2. Nutritional Deficiencies
Another medical reason for tiredness is deficiency in a vitamin or mineral. These are more likely to occur in people who have restricted diets, such as vegans, picky eaters, or people with multiple food intolerances. Ask your doctor to run blood tests to see whether you have a deficiency. He or she can prescribe supplements or give you dietary advice to help you fix the problem.
3. Depression
If there is no physical reason for your tiredness, your mental health could be the cause. Depression can make even the most mundane activities, like washing and dressing, seem overwhelming and exhausting. If you find yourself wanting to retreat under the covers as an escape from the world, consider whether you might be depressed and see your doctor for advice. Antidepressants can help to lift some people out of a slump, whereas others respond positively to counselling. Your doctor can discuss these treatment options with you and help you choose the one that is right for your situation.
Being tired all the time is not a sign of weakness or laziness. In fact, it could be the first symptom of a health condition that needs medical treatment. If the desire to rest is ruling your life, check out the three conditions listed here to get to the bottom of the problem.
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