How to Prevent Braces from Breaking — Tips and Tricks

Posted on: 2 October 2023

Wearing braces is a considerable investment—both in money and time. It is not uncommon for individuals or families to spend lots of money on orthodontic treatment to achieve that perfect smile. Braces work by pushing your teeth into their proper positions over time, but they're also prone to breakage. Broken braces can delay the treatment process and create additional expenses. But it's avoidable. This blog is going to explore tips and tricks on how to prevent teeth braces from breaking.

Avoid Hard Foods

One of the most common causes of broken braces is eating hard foods such as popcorn, nuts, ice, and hard candy. Chewing on these things can put too much pressure on your braces and cause them to twist and break. It's best to avoid these kinds of food until your orthodontist advises otherwise. Instead, opt for softer items like yogurt, soup and mashed potatoes.

Cut Up Large Foods
Incorporating fruits and vegetables into a balanced diet is crucial. However, their consumption can pose a challenge when they're too big. For example, biting into an apple or carrot can cause your braces to break easily. Instead, cut up larger fruits and veggies into smaller, bite-sized pieces. This not only reduces the likelihood of broken braces but can also make it easier to eat.

Wear a Mouthguard During Sports

If you're involved in sports or intend to engage in any physical activity, you need to wear a mouthguard tailored to your braces. Mouthguards help prevent your braces from coming into contact with other items, such as a ball, which can cause damage. A custom-made mouthguard is the best as it will offer the best protection and fit your mouth correctly.

Maintain Good Oral Hygiene

Maintaining good oral hygiene will help prevent broken braces. When you don't take proper care of your teeth, leftover food particles can get caught in between your braces and teeth, contributing to damage. Brush and floss as recommended by your orthodontist. Use proper techniques to remove food particles and plaque from your braces and between your teeth.

Follow Orthodontic Instructions

Follow all orthodontic instructions given by your orthodontist, including avoiding certain foods, wearing rubber bands or headgear and keeping appointments. Orthodontic instructions are essential to prevent broken braces. You'll also heal faster from procedures like tooth extractions and oral sores by following instructions.

Broken braces can delay your orthodontic treatment and create additional expenses. However, they can be avoided by following these simple tips and tricks. It may require a little extra effort to keep your braces in good condition, but it is worth it in the long run. By avoiding hard foods, cutting up large pieces of food, wearing a mouthguard during sports, maintaining good oral hygiene and following orthodontic instructions, you will significantly reduce your risk of broken braces and keep your treatment plan on track. With these tips, you'll be able to maintain your braces and achieve your dream smile soon enough. 

For more info about braces, contact a local professional. 


New Ideas in Oral Health Care

Ever get tired of brushing your teeth? Ever wonder if there is something new you should be trying? Well, I have too! After looking online for information about new oral health care methods, I was disappointed by how little I found so I decided to make a blog about it. Here, I am going to look at new methods of keeping your mouth clean including alternative ideas such as using essential oils to alleviate toothache pain. I'm also going to look at new products and show how they could help you or your loved ones. I hope you find inspiration in this blog as well as new ideas!

Latest Posts